A man was walking along the sea shore and saw a boy who was taking the starfish thrown by the waves from the sand and throwing them into the sea. They were everywhere, there were millions of them, the coast was full of starfish for many miles.
Why are you throwing them in the water? asked the man approaching.
"If they stay ashore until tomorrow morning, they will die, " the boy replied.
"But this is just nonsense! " Said the man. - Look back! There are millions of starfish here, the shore is full of them. Your efforts will not change anything!
The boy took another starfish, threw it into the sea and said:
- No, my efforts will change a lot. . . For this star.
Of course, we live in an imperfect world, and it is not in our power to change that. But already today you can change many things for at least one person. Helping a loved one or stopping yourself from drinking is a big step towards a really interesting and fulfilling life. But, honestly, it is not about a single person. The devastating impact of an alcoholic on the health of his entire family should not be underestimated.
Adults (spouses, parents) living next to a person suffering from alcoholism often give up their desires, do not have the opportunity to fulfill themselves and develop creatively, forget forever favorite hobbies, lose the ability to enjoy every day.
Instead, they voluntarily condemn themselves to the cycle of the same problems, in one way or another related to a person who is unable to stop drinking. And if there are children in the family, the problem becomes particularly acute, as the child easily copies the behavior of his parents, adopting all their habits.
So as the child grows, invisibly to herself, the wife of an alcohol addict may return to the role of an alcoholic's mother, finally depriving herself of her life, hopes, and opportunity for it. be proud of himself and of him. beloved ones. Of course, the addict himself suffers from this problem. Alcohol impairs health, disrupts (often to a critical level) the normal functioning of all internal organs and significantly impairs brain activity.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him even in a sober state. In a short time, alcoholism deprives a person of the chances for a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from severe diseases of the internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents, injuries.
Meanwhile, every problem has a solution and treating alcoholism is no exception. Only you decide what your next life will be like. And no one else is interested in that.
Is it really possible to stop drinking yourself? Methods and Solutions
Many today want to get rid of alcoholism, many say to themselves, "I will quit drinking and start living differently", but unfortunately, there is no universal answer to the question "how to stop drinking". just as there is no "magic". fight against alcoholism is hard work to change yourself, which will reward you a lot and give you an interesting, rich, addictive life.
All people are different, one can easily stop drinking on their own with a willpower effort, quickly forgetting this horrible habit, without even wondering how they can stop drinking. Can you cope with alcoholism yourself? What are the ways to stop drinking and what are really effective?
We help you gain self-confidence, become sober and if you really want it, we will definitely help you. We have tried to answer each of these questions. And also described the pros and cons of each way of throwing a beat.
Self-control and discipline
The decision to stop drinking, backed by a strong intention, is the best step towards liberation from addiction. If you are making such a decision for the first time and are ready to pursue it for a lifetime, this is a great gift for yourself and your loved ones, but, unfortunately, another option is much more common. If this is not the first time you have made such a decision and every time you are fully convinced that now everything will definitely work, it is definitely time to admit to yourself that strong-willed efforts alone are not enough.
From time to time, you will unconsciously create all the conditions to end the forced leave and in a month, six months or a year, you will start all over again. Running in hoops never leads to a new point, so can this be considered an effect? There are certainly a number of reasons that encourage you to go back to the "bottle" every time. But, unfortunately, they are rarely visible. You may think that it is a big workload or difficulty in your personal life and the solution to the problem will be in a completely different plan.
Contacting a specialist will be a great way to discover the real source of concern that does not allow you to find the answer to the question "how can you stop drinking" once and for all. If you suspect the need for a personal appointment with a doctor, you can contact us by phone or via the form on the website and start with a distance chat that will help you make an informed decision.
- Advantage: Very effective in the initial stages of addiction and lack of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of becoming addicted.
The book "The Easy Way to Stop Drinking".
Among those who want to quit drinking on their own, at home, special faith and interest aroused the book "An Easy Way to Stop Smoking". The title of the book itself emphasizes the ease of the method, so it is not surprising that his books are so popular and people believe in the wonderful problem solving after reading this book.
The method has many fans trying to follow all the author's instructions. But he has no less opponents who accuse the author of fraud and talk about the ineffectiveness of this method of treating alcoholism. This confirms once again that there are no systems that are equally suitable for absolutely every person.
Advantages of the method:
- Additional motivational effect, confirmation of the intention to cope with the disease
- The author's answer to the question "how to stop drinking" for some people can be an effective solution
Disadvantages of the method:
- To a large extent, effectiveness depends on the initial mood and consistency of the character, the book plays only a supporting role
ethnoscience
Popular methods of treating alcoholism have won great love for their simplicity and "harmlessness". Moreover, information about them is easy to find: books and the internet contain a large number of materials that show how to stop drinking using folk remedies.
So decoctions and tinctures of a number of herbs can reduce the cravings for alcohol and even cause a feeling of disgust for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and calm the mood, restore the nervous system.
However, it is impossible to assert their clear harmlessness to people with different health conditions.
Popular methods for those who want to stop drinking themselves at home
Advantages:
- Ability to perform "treatment" without the knowledge of an alcohol dependent person
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some effectiveness with systematic and long-term use in accordance with all manufacturers' recommendations.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use regardless of the condition of an alcohol-dependent person's cardiovascular system and his gastrointestinal tract, serious complications are possible.
- The action continues only during the admission period, without working with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically not achievable.
How to stop drinking while taking dietary supplements and "other remedies against alcoholism"
The supplement market is flooded with anti-alcohol pills that are "guaranteed" to break this habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertisements.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight tonic effect on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. In the worst case, when purchased outside of pharmacy chains, such drugs can be dangerous to health.
How much does it help to stop taking dietary supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there any risk in trying to stop taking supplements?
- It can be dangerous when bought outside of large pharmacy chains
- There are no reliable data on effectiveness in treating alcoholism
- They can be dangerous when taken in severe cases of alcohol poisoning - in this case, the participation of a narcologist is always necessary!
Of course, drug treatment for alcoholism is a reliable and effective way to get rid of addiction.
But dietary supplements here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment will be effective and safe only on one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a drug recommended for treatment by your friend, even if in his case he showed an excellent result. Remember, every person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking, described in the popular literature, the most effective and correct is the treatment with the involvement of specialist psychiatrist-narcologists. And do not be afraid of this specialty. There are situations in life when you just can not do without the help of a doctor in this specialty.
After all, this method turns out to be also "easier", as a consistent result is achieved in a much larger number of cases, and a person gets the opportunity to start a new bright and interesting life that does notdepends a lot on alcohol. faster.
Of course, a doctor who knows the specifics of the problem well, like no one else, is able to give an exhaustive answer to the question "how to stop drinking forever".
What are the guarantees that I will stop drinking?
- A high percentage of confirmed outcomes of the patient's release from addiction for a long period (from 5 years and up)
- Individual selection of treatment methods, taking into account the current state of health of the patient
- Use of only proven drugs and continuous monitoring of the patient's health
- An integrated approach to treatment involving professional narcologists-psychotherapists, who can not only show the patient how to stop drinking, but also persuade them to do so forever.
Can it happen that I do not stop drinking after treatment?
Impossible in the absence of the patient's desire, but physicians have motivational methods that can persuade the patient to begin treatment.
You can learn about these methods by ordering a call, writing on the website, Skype, signing up for a consultation.
How to help stop drinking in the clinic
Qualified doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, will show you how to stop drinking in this particular case and will choose the most appropriate methodfor the treatment of alcoholism.
The clinic offers both outpatient and home treatment, as well as monitoring of patients by specialists in the hospital. The optimal treatment program is selected individually for each patient.
So for persons who are not coded with special preparations, psychotherapeutic treatment is appropriate. And in the case of successful suturing in the past, repeated suturing by alcoholism is performed with the same drugs. Specialists use only methods that have a medical justification and whose effectiveness has been consistently proven. Such treatment methods include, in particular, coding in combination with drug treatment, which are used by specialists at the Ultramed clinic.
It is many times easier to stop drinking under the close supervision of clinic specialists, who choose the correct medication and perform special procedures than themselves. Only in the clinic, under the supervision of attentive doctors, is rapid and long-term relief from addiction possible.
"How to stop drinking? " - a difficult question, but professionals know the answer to it. "Ultramed" clinic guarantees high quality treatment, offers fast answers to your calls and reasonable prices.
You may also be interested to hear stories from real people on how you can quit drinking yourself, for that, we have posted some interesting video material for you.
How to stop drinking - step by step instructions for use
How to stop drinking? All those who have encountered this problem will reply that it is very hard and challenging. But you can stop drinking when a person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, trying to "pull" an alcoholic out of addiction, relatives choose the wrong way to get rid of and become addicted to alcohol themselves. Helping an alcoholic stop drinking is unlikely to achieve results in solving family housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Most often, relatives of alcoholics, trying to cope with this problem, choose the wrong tactics. This is what alcoholic women usually do, becoming nannies. Spending tremendous time and effort, they do everything to make their family look prosperous from the outside.
How to behave in a family where there is a person suffering from alcohol addiction?
There is a general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): do not take actions that contribute to the further development of alcohol dependence.
Rule number 1. An alcoholic should solve his problems
Every adult should be held accountable for his actions. If a person drinks, then this is his decision. And therefore, everything he does in a drunken distraction, he must "accumulate" himself. None of the relatives need to indulge in his deeds. Sometimes, trying to help an alcoholic, relatives only make the situation worse. An alcoholic borrows money from friends and colleagues to drink, and then his wife or mother or daughter runs and distributes the entire family budget, trying to pay off his debts. Let the alcoholic pay off his debts. Do not solve his financial problems.
The people around the alcoholic themselves should be aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, then it is impossible to hide it under clothing. You can not cover it with foundation. You can not pour deodorants so that there is no smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and experiences less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. It is necessary, despite the pain, to open the abscess and undergo a course of treatment with antibiotics. And only after such a painful treatment, the abscess will pass and the person will heal.
Rule # 2: Always keep your promises or promise nothing
Alcoholics, like drug addicts trying to stop drinking and get rid of addiction, are very sensitive to the reality around them. Such people undoubtedly feel where there will be a pleasure and where a categorical rejection awaits them. In such a life situation, these people are like children. And like children, they should be praised for appropriate actions and punished for misconduct. This is where the "carrot and stick policy" works best. Any, even an insignificant episode should catch your attention. It is important that the degree of punishment always corresponds to the degree of misconduct. In this case, it does not matter who you are dealing with, an adult uncle or a young boy.
With the help of "carrot and stick" among addicted people, you can achieve the most positive results.
Let's explain our words with a concrete example from life. In the case of the next pleasure, the wife tells her husband that she will divorce him. Despite this, the husband gets drunk again and "leaves" happily. The woman must be sure to keep her word! You should go to the registrar's office and apply for a divorce and force your husband to sign that he agrees to a divorce. Of course, a claim filed with the registrar can always be withdrawn, but often such decisive actions make the alcoholic think about himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You have to be a ruthless person and always give a negative evaluation to alcohol. Any episode related to alcohol consumption, the smell of alcohol etc. should always be characterized by your negative thinking. Do not make a loud scandal, break dishes and threaten the drinker. Your behavior will only make matters worse. An alcoholic after a scandal will go to his alcohol friends even more likely to complain about his whore wife, who bothers him and does not let him live, and at the same time will relieve stress fromcommunication with him. At the same time, among his drinking companions, he will find understanding and benevolent listeners.
You can also remind the alcoholic that in developed European countries every person has their own psychotherapist or psychologist, whom they visit regularly. In such places, self-sufficient people are ashamed not to have their own psychologist.
Rule number 4
So any conversation with an alcoholic should end with a specific anti-alcohol solution. It is unacceptable in such conversations to stop halfway and give him another promise not to drink. This is a formal approach. A drunkard delivers such promises to the left and to the right, as long as they do not harass him with such conversations. Therefore, any conversation with an alcoholic should end with a specific plan of measures against alcohol. For example, make him promise that if he drinks again, then you will immediately go to a psychologist or psychotherapist. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out their opening hours and contact number. Keep this information "on hand" so that you can act decisively and without delay at the right time. Be sure to go together on a date with a specialist.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that the relatives of an alcoholic should do is not to keep alcoholic beverages at home and not to drink on their own.
In such situations, alcohol can be kept at home only in the form of medical disinfectants (iodine, glossy green and others).
Despite the fact that patients who have not drunk for many years may be in the company of drinks and not drink, it is worth playing well. Any provocative factor or situation should be ruled out.
Remember, if you drink in the presence of a person who is trying to stop drinking, you are reminding him that he is sick and you are healthy. For some, this is very traumatizing psychologically and hurts their pride. If you both do not drink alcohol, then you have common interests and hobbies. And next to you, a person quitting drinking will feel complete and look at the drunk as sick people. Absurd and unpromising is the situation in which an alcoholic tries to help another alcoholic stop drinking. Such moralization will not be convincing and will not bring results. Especially if the difference between them lies only in the fact that the first alcoholic is not yet so bad, he has not had time to lose his job and his wife has not yet divorced him.
Rule number 6
Of course, telling everyone in turn that a loved one has an alcohol addiction is not worth it. But even for this we can not be silent. Never lie to anyone. Do not pretend that everything is fine. Do not deceive your children. Children are very sensitive and understand everything on their own. Do not force children to lie about the problem of alcoholism in the family. Be sure to tell those people who have the greatest influence on the alcoholic (parents, friends, neighbors, colleagues, bosses) about the problem of alcoholism and seek help.
Rule number 7
Always prepare in advance for a conversation with an alcoholic. It is not enough to tell him that he drinks a lot. Such speeches will have no effect on him and will not bring the result you want. Keep a diary and record all episodes of intoxication, the degree of his intoxication, the amount of intoxication and most importantly, describe his behavior in this condition. It will not be superfluous to film or photograph a person while intoxicated. Thus, you will be able to operate with confirmed facts. In the sober state, such a video or photo has a huge impact on the consumer's consciousness.
Rule number 8
In order for all negative information to be understood by an alcoholic, he must be presented to him with a creative approach. Do not cover the walls with magazine articles about the dangers of alcoholism or posters urging you to quit drinking and start a healthy lifestyle. This will make no impression on the alcoholic, except a laugh and mockery. It is better to show examples of real life situations. Tell them carelessly, as casually. For example, that one of your mutual acquaintances, though a few years younger than you, died and the guilt was the craving for alcohol. Such a presentation of information will make the alcoholic think for himself.
Rule number 9
Start gently but actively helping alcoholics change their lifestyle. Do not wait for the moment when he himself wants it. Since such a moment may not come at all. Help an addict begin to lead an active lifestyle. Visit cinemas and theaters with him, meet friends, visit gyms, go for walks in nature, etc. The alcoholic himself has lost the habit of such events, but does not know how to start again.
Rule number 10
How can you help an alcoholic stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their field and encounter similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.